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9 Kinds of Food That Can Reduce The Pains of Arthritis

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9 Kinds of Food That Can Reduce The Pains of Arthritis. The food we eat can contribute immensely in achieving and maintaining good health. Indeed, getting old comes with a lot of health challenges. Arithritis is one of this health challenges that the older generation faces. Checkout 12 Types of food that can help you reduce the pain of Arthritis.

What is Arthritis

The term Arthritis refers to a disease that affects our joints. Meaning the areas where your bones meet and move. Arthritis is also the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness. Furthermore, Arthritis usually involves inflammation or breakdown of our joints. In which, these changes can cause pain when you use the joint. Arthritis is most common in the following areas of the body Feet.

However, Arthritis can also causes pain, stiffness, and swelling in your hands, wrists, elbows, shoulders, knees, ankles, feet, jaw, and neck. In addition to that, Rheumatoid arthritis usually affects multiple joints. The pains sometime Becomes severe and makes hard for us to walk.

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5 Causes of Arthritics

1. Injuries leading to degenerate arthritis.

2. Infections such as the Arthritis of the lime.

3. Abnormal metabolism, leading to gout and pseudogout.

4. Immune system dysfunctions. Example in Ra and SLE

5. Inheritance such as in Osteoarthritis

Types of Arthritis

1. Rheumatoid Arthritis

2. Osteoarthritis.

Osteoarthritis refers to the regenerative joint condition.

3. Psoriatic Arthritis

4. Gout.

5. Lupus.

Pictures Courtesy Pain and Spine Institute

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9 Kinds of Food That Can Reduce The Pains of Arthritis

1. Fish

Fish is one of the available marine foods. It is rich in omega-3 fatty acids and vitamin D. Both vitamins are beneficial for reducing inflammation and the severity of arthritis symptoms.

2.Ginger

Secondly, Ginger has powerful medicinal benefits. Studies has also shown that it reduces symptoms of arthritis. Test-tube and animal studies have also found it may decrease inflammation. It has anti-inflammatory and also antioxidant effects.

3. Garlic

Another food is Garlic. It belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallots.Human and test-tube studies have found garlic may possess anti-inflammatory
properties, and that eating it may be associated with a decreased risk of
osteoarthritis.

4.Broccoli

Furthermore, can be said to be good in reducing Arthritis. Broccoli has been associated with reduced inflammation. It also contains sulforaphane. Broccoli is also a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.

Furthermore, Broccoli is said to have anti-inflammatory properties, according to test-tube studies.
More research is needed to look at the effects of broccoli in humans.

Picture Courtesy Health Point Hospital Ranchi

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More on Kinds of Foods That Hinder The Pains of Arthritis

5.Walnuts

Walnuts are rich in heart-healthy fats and high in antioxidants. It is also good in reducing Arthritis pains. What’s more, regularly eating walnuts may improve brain health and reduce your risk of heart diseases.

Walnuts are also high in omega-3 fatty acids, which could alleviate arthritis symptoms as well as inflammation.

6.Spinach

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Spinach is rich in antioxidants, including kaempferol. The vegetablecan also serves as a means of reducing Arthritis pains naturally. Test-tube studies have found
that kaempferol can reduce inflammation and slow the progression of
osteoarthritis.

7.Berries

Berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone in it. Berries are another remedy for reducing Arthritis pains.

Furthermore, Berries contain antioxidants that have been shown to decrease arthritis and inflammatory related diseases. Berries are high in flavonoids, antioxidant plant compounds that are associated with lower odds of developing heart diseases. It is surely a means for reducing Arthritis pains through taking the fruit.

8.Grapes

Grape fruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories.

The grapes fruits also has anti-inflammatory properties and contain compounds that may help reduce
inflammation. However, additional studies in humans are needed.

9.Olive oil

Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat. Olive oil is also a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs).

However, Olive oil has been shown to reduce inflammation and may be associated with a lower
risk of arthritis. One animal study found that it may slow arthritis
progression and ease symptoms.

What are your views about the types of food?Share it with us by commenting below. Don’t forget to like and share the article.

References

1. Health Line

Googles

Pictures Courtesy

Istock

Health Point Hospital Ranchi

Pain and Spine Hospital

saharan1
I am a passionate writer that wants to filled the world with positive words using my writings. I am Technician,a Technologist, an Entrepreneur and educationist. I am also a writer with Opera and Scooper news.
http://www.saharanewswatch.org.ng

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