16 types of foods that can create or eliminate mucus. You don’t want to be caught in the public trying to cover up the flow of mucus from your nose. The scene of flow of mucus is disgusting. Checkout food that can cause or eliminate mucus below.
What is Mucus
Mucus can be defined to be a protective substance that is being excreted from multiple areas of the body. Examples of such includes the mouth, sinuses, throat, lungs, stomach, and intestines. In additiond to that, Mucus can also be said consists of multiple constituents, but its major component is a substance called mucin.
Furthermore, mucus can also be said to be a normal, slippery and stringy fluid substance produced by many lining tissues in the body. Hence it is essential for body function and acts as a protective and also moisturizing layer to keep critical organs from drying out. Mucus also acts as a trap for irritants like dust, smoke, or bacteria.
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What Causes Mucus?
There are many causes of Mucus. But the main cause can be attributed the production of mucous membranes which run from your nose to your lungs. So whenever you breathe in, allergens, viruses, dust, and other debris stick to the mucus. This causes it to be passed out of our system. But sometimes, our body can produce too much mucus, which requires frequent throat clearing.
Food we eat can cause or eliminate mucus naturally. You might be wondering on why certain food can trigger the flow of mucus. And on why certain classes of foods also prevent or eliminate mucus. We selected 18 types of food that can either cusses or eliminate the flow of mucus from our body system.
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9 Food that Can Create Mucus
1. Corn
Corn contains primilily of starch in it’s main cap comprising of about 28.80 percent of it’s weight. Corn also contains sugar from 1-13%. Depending on the type of corn.
Furthermore, Corn secretes copious globs of mucus-like gel out of arrays of aerial roots along its stalk. This gel harbors bacteria that convert atmospheric nitrogen into a form usable by the plant, a process called nitrogen fixation. So if you eat too much corn it can lead to the production of mucus.
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2. Ice Cream
Ice Cream is a mixture of ice, milk fat, milk protein, sugar, water and air. Though water and fat have the highest proportions by weight creating an emulsion that has dispersed phase as fat globules.
Ice cream can increase the secretion of mucus from the nose. Due to the ice that causes it to freeze. This can trigger cold and subsequently causes the secretion of mucus from the nose.
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3. Bread
Bread is made from wheat. It has Gluten which is found in wheat products (like bread and pasta). It can cause excessive mucus, especially for those with a gluten intolerance.
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4. Fast Foods
Fast Foods are food that are delivered to our doorsteps. Examples of common menu foud at fast food outlets include fish and chips, sandwiches, pitas, hamburgers, fried chicken, french fries, onion rings, chicken nuggets, tacos, pizza, hot dogs, and ice cream.
Fast food can trigger mucus if it is being served too cold or becomes allergic to the body system.
It can a be due to the excess saturated fat present in deep fried foods. This food can clog the arteries by raising cholesterol levels. In addition to that it can also stimulate increased mucus production. Subsequently, causing mucus discharge from the nose.
5. Chips
Chips can be made from potatoes. The potato primarily can be said to be a moderate source of iron. In addition to that its also high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.
But due to the excess saturated fat present in deep fried foods like chips, it can clog the arteries by raising cholesterol levels. In addition to that it can also stimulate increased mucus production in the body.
16 Types of Foods That Can Create or Eliminate Mucus
6. Cheese
Cheese is a good source of calcium, fat, and protein to our body system. In addition to that, it also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese is naturally made from the milk of 100 percent grass-fed animals. It is also the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.
Cheese can also cause mucus. This is because milk and its derivatives like cheese, cream, butter and yogurt contain casein molecules which stimulate phlegm production. And subsequently, causing the production of lactose which in turn increases mucus production.
7. Butter
Butter is one of the diary food produced from milk fat. It mainly composed of milk fat. But can also contain vitamins like A E D and K.
Butter can cause secretion of mucus because it contains the component casein molecules. Which invariably causes the production of mucus.
Milk is diary food that is mainly gotten from cows, goats and camel. Although milk can also be made artificially through the used of soya beans. Milk doesn’t primarily cause mucus according to latest studies by Dr Ian Balfur. But the presence of the mucins in the mouth appears to cause aggregates. This increases the volume which inturn causes more mucus.
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8 Food That Can Eliminate Mucus
1. Lemon
Lemon are great source of Vitamin C. It is great remedy for cough and sore throats. It can also help in reducing mucus production because it clears the throat and airways . This is because they can help break up mucus. Furthermore, it also helps in providing relief from pain we suffered from the ailment. Lemons are packed with Vitamin C which can also help to boost the immune system and give it more power to fight off your infection
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2. Garlic
Garlic naturally has anti-microbial properties. The garlic can help in fighting viral, fungal and bacterial infections which causes respiratory glands to produce more phlegm. Eating garlic or including it in your diet can help in eliminating excess phlegm from the body. This helps to reduce mucus production.
3. Pineapple
Pineapples are naturally low calorie fruits. But has high nutritional value. Pineapple juice contains bromelain. This is a type of enzyme that research shows have anti-inflammatory properties. In addition to that, it also helps in reducing pain reducing. Bromelain may also help relieve symptoms of asthma and other respiratory problems, as well as break down mucus.
4. Onions
Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors.
Onions is a great remedy to stop or eliminate the production of mucus due onions contain sulfur compounds that help fight mucus and also in promoting the expulsion of mucus from our airways. Furthermore, Onion is considered to be the most powerful natural antibiotics. This is accepted because it can fight off both viral and bacterial infections, and ease the symptoms of sore throat..
5. Asparagus
Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals Example folate and vitamins A, C and many more. Asparagus can help eliminate mucus. Some mucus is required for a healthy body, but too much of it can be Phlegm. This is a kind of mucus which is produced in lungs and lower resperatory tract.
Furthermore, Asparagus helps in eliminating mucus Asparagus reduces phlegm and mucus. It also eases constipation, kidney disease, liver disorders, gout, and edema. In addition to that it also good for nervous disorders.
6. Seeded Melon
Seeded Melon contains alot of alkaline-forming foods (fresh, ripe, fruit and vegetables). It can also help reducing the risk of developing disease and illness caused by a high-acid consumption.
Seeded Melon can help in eliminating the production of mucus to the present of Vitamin A and C.
7. Walnut
Black walnut is said to contains high concentrations of chemicals called tannins. This can help in reducing pain and swelling and dry up body fluids such as mucous.
8. Ginger
Ginger is a flowering plant that originated in Southeast Asia. Ginger is one of the most widely used ingredients in garnishing food preparation of any spices. It is also one of the healthiest and most delicious spices found naturally.
Indeed, when it comes to reducing mucus, ginger one ingredient. It can used in tea, fruit juice or garnishing the food. Furthermore, Ginger can be used as a natural decongestant and antihistamine. It has antiviral and antibacterial properties which cwn help in easing congestion in the chest. It does it by drying out excess mucus and stimulating removal of its buildup. Drinking ginger tea for a few times in a day can help in eliminating excess mucus production.
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References
1. Google
2. Medicine Net
3. Medicine News Today
4. Benedict Justin Food expert and nutritionist and diet expert
5 . Wikipedia
6. Healthline
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